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Top tips of the month

Clean your shoes with a banana!

No shoe polish? No problem, as long as you have a banana! That's right, you can go polish your shoes with this yellow crescent of unparalleled beauty because bananas contain a key ingredient found in commercial shoe polishes - potassium.
banana

Here's how. Peel a banana. Take the fruit out and eat it if you like, just make sure you keep the skin. Apply the skin. Using the inner lining of the banana skin, begin to rub it all over your shoes, just as you would if you were using polish. They'll come up shiny and almost like new again: perfectly polished shoes, organic style.

The natural oils in the banana soak into the leather, helping your shoes to last longer, whilst potassium, a key ingredient in commercial shoe polish, is found in abundance in bananas!.

Food of the Month!

Eating tuna, salmon, or other fish rich in omega-3 fatty acids once a day as part of a weight-loss plan can help you lose weight and improve your overall health, Australian researchers report.

Research suggests that omega-3's protect against heart disease by lowering blood pressure and cholesterol levels. Cold water fish such as salmon, tuna, cod and mackerel are rich in omega-3 fatty acids.

Participants in the study lost weight, lowered their cholesterol levels and reduced their risk factors for diabetes.

Fish oil supplements provide another option. However, daily fish consumption offers greater benefits because as fish consumption increases, meat consumption likely decreases, resulting in a decrease in total dietary fat intake.

 

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